Busha's Jerk Tofu Stir Fry

Busha's Jerk Tofu Stir Fry

Ingredients

1 cup brown rice
2 cups water
1 lb tofu, extra firm, drained and pressed OR 1 lb chicken, cut into stir-fry sized chunks
1 medium onion, diced
3 carrots, diced
1 red pepper, cut into thin strips
1/2 bunch kale, leaves pulled from the thick stem and diced
1 can black beans, drained
3/4 cup Busha Browne's Authentic Jerk Seasoning

Directions

1. Start your rice, cooking either in a rice maker or on the stove top, covered, over medium-low heat. While the rice is cooking, prep the rest of the meal. 
2. Dice your onion, carrots, and bell pepper.  In a hot saute pan, saute the onion in a little olive oil over medium high heat until translucent. 
3. Add the carrot, saute another 2-3 minutes, add the bell pepper, and cook for another 3-4 minutes.
4. Remove the veggies from the pan, and place to the side in a bowl.  In the same pan, heat a little more olive oil and cook the tofu (or chicken) until browned and cooked through. The tofu should be crispy on the outside, and the chicken should not be pink in the middle.
5. Add the veggies back to the pan, add in the chopped kale, drained black beans (don’t leave the beans out!  They are a really nice addition) and stir in the Busha Browne's Jerk Seasoning.