Friday, August 9, 2013

Butterflied Shrimp and Vegetable Stir-Fry

  • Butterflied Shrimp and Vegetable Stir-Fry
  • Ingredients
  • 1 1/4 cups fat-free, less-sodium chicken broth
     2 tablespoons cornstarch, divided
    3 tablespoons low-sodium soy sauce, divided
    3 tablespoons sake (rice wine), divided
    4 teaspoons honey, divided
    2 teaspoons chile paste with garlic
    1 teaspoon dark sesame oil
    1 pound large shrimp
    2 1/2 tablespoonspeanut oil, divided
    1 cup(1-inch) slices green onions
    2 tablespoonsminced peeled fresh ginger
    4 garlic cloves, thinly sliced
    1 cup(1/4-inch-thick) red bell pepper strips
    1 1/2 cupssnow peas, trimmed (about 4 ounces)
    4 cups hot cooked wide lo mein or udon noodles (about 8 ounces uncooked pasta)
    1 tsp Busha Browne's Planters Steak Sauce 
Direction 
  1. Combine the broth, 1 1/2 tablespoons cornstarch, 2 tablespoons soy sauce, 2 teaspoons Busha Browne's Planters Steak Sauce, 2 tablespoons sake, 2 teaspoons honey, chile paste, and sesame oil, stirring with a whisk; set aside.
  2. Peel shrimp, leaving the tails intact. 
  3. Starting at the tail end, butterfly each shrimp, cutting to, but not through, underside of shrimp; remove and discard vein. 
  4. Combine 1 1/2 teaspoons cornstarch, 1 tablespoon soy sauce, 1 tablespoon sake, and 2 teaspoons honey in a large bowl, stirring with a whisk. 
  5. Add shrimp; toss gently to coat.
  6. Heat 1 1/2 tablespoons peanut oil in a large nonstick skillet or a wok over medium-high heat. 
  7. Add shrimp mixture; sauté 4 minutes or until shrimp are done. 
  8. Remove shrimp from pan. 
  9. Wipe the pan clean with paper towels. 
  10. Add 1 tablespoon peanut oil to pan. 
  11. Stir in onions, ginger, and garlic, and sauté 30 seconds. 
  12. Add bell pepper and carrot; sauté 2 minutes. 
  13. Add snow peas; sauté 1 minute. 
  14. Stir in shrimp and broth mixture. 
  15. Bring to a boil; cook mixture 1 minute or until slightly thick, stirring constantly. 
  16. Add noodles, and cook 1 minute or until thoroughly heated.

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