Thursday, July 25, 2013

ALT (Avocado, Lettuce, and Tomato) Sandwiches

ALT (Avocado, Lettuce, and Tomato) Sandwiches

Ingredients

2 tablespoons fat-free mayonnaise (see Busha's Fat free mayo recipe)
8 (1-ounce) slices whole-grain bread with flaxseed, toasted 
4 large leaves romaine or Boston lettuce 
1 large ripe tomato, thinly sliced 
1 sliced peeled avocado 
12 very thin slices cucumber 
4 (.77-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)


Directions
  1. Spread Busha's fat free mayonnaise on the 8 slices of bread.
  2. Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.

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